Previously posted July 7
As the weekend continues, so does my quest for a healthier me. Saturday is my last real workout day before a "day off" from the gym.
You'll find my weight workout for the day. Saturday was dedicated to my biceps and triceps. As usual, I added 50 crunches in for good measure and my obligatory 30 minutes of cardio.
As the last workout day of the week, make yourself proud! Push yourself to that final minute of your workout! You'll be glad that you did!
No comments:
Post a Comment