I noticed something yesterday: My resolve seems to putter out at the end of the day. I think it may be because I've worked 8-10 hours and have been really, really good with my diet and exercise. I "treat" myself and then BAM! I have had an entire sleeve of cookies. Senseless eating serves no purpose whatsoever and isn't good for any health or fitness goals I have. Being mindful really is half the battle. The other half is motivation and follow-through.
Yesterday (Wednesday) was pretty great besides the fact that I ate about 10 Oreo cookies (which weren't really that good, either. I was just eating them to eat them. Senseless). I did the PiYo Define: Upper Body yesterday, felt some soreness in my lower body from the previous day's workout, and stuck to my 100 oz water goal. Sadly, I was over on calories but still not over the "recommended" calories for the day, so that's a small win.
Thursday's workout is the Sweat workout. I'm very excited to do this workout because Thursday is also my birthday. My family is taking me out for dinner so I plan on making smart food choices while out but my workout will make me feel less guilty about going out to eat.
Have an awesome day, everyone! Take care!
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